While it is true that the coronavirus has caused global disruption in many ways, it may also be true that this has caused a personal and reactive review of what we should be doing to maintain a healthy lifestyle. We have now come to focus daily on our physical, financial and emotional well being during this crisis. At least, that’s what we feel we should be doing. The coronavirus sparked the first bear market in 11 years, pushing us well into a recession. Recessions can be complicated, misunderstood and downright scary.Would it surprise you if I noted that recessions are relatively small blips in our economic history? Prior to this occurrence, over the last 65 years, the U.S has been in an official recession less than 15% of all months. Read more